Whether you’ve just been dumped for the first time or for the last time, it can feel like you’re on a rollercoaster of emotions. These feelings are usually normal and natural; They’ll even pass in time. When you’ve been with someone as long as many of us have been with our exes, it feels like breaking up is almost unnatural.
And breaking up can be one of the most challenging things that an individual will ever have to do because it means saying goodbye to a part of your life that was so important to you. If you struggle with letting go after ending your relationship, don’t worry; there are plenty of people who have also felt this way before.
Some of us struggle more than others
There’s no doubt about it: When you’ve been in a relationship for a long period, you’re going to feel different when you’re no longer together. If you’ve been in a relationship for a while, you’ve probably been in more breakups than your friends and family members.
If you’ve been in a relationship your whole life, then it’s likely that you’ve gotten used to the breakups and been through more of them than the average person. When you’ve been in a relationship for a long time, it’s easy to fall into the mindset that your ex was your “one” and that you’d never be able to find “the one” again. If you’ve been in relationships for a long time, you may also have a hard time letting go because you’re afraid that you’ll never find someone as good as your last one.
Why Do We Struggle To Let Go?
If we’re not used to saying goodbye to the people we love and are in relationships with, then it can be a lot scarier than it has to be. When we’re used to people being in our lives, it’s easy to feel like we need someone in our lives right now.
If you feel like you need your ex, then it’s going to be a lot harder to let them go. When we’re used to someone, it’s easy to forget how incredible it is to be in a relationship without them. When we’re used to being in relationships, it’s easy to forget how incredible it is to be single.
Take baby steps to get over your ex
It’s normal to feel sad, confused, angry and afraid. Don’t try to move on until you’ve gotten through those feelings—which may take a while. When you’re still in the middle of the breakup or when you’re in the beginning stages of getting over your ex, it can be a little bit confusing and scary for you.
Get yourself through those first few moments and days where you’re just kind of in the middle of the breakup—where you don’t have time to get angry or sad about your ex because you’re just so shocked. A lot of people take baby steps to get over their exes.
You may decide that you want to start dating other people or that you want to start seeing other people but you don’t want to get caught up in dating when you’re still so hurt. Whatever you decide, just decide to get yourself through the first few days and weeks of the breakup.
Recognize why you’re still holding on to them
If you’re still holding on to your exes, then you’re probably still in some kind of emotional attachment to them. You’re not ready to let them go because you still feel something for them and you want to see what they have to offer you.
If you’re holding on to your exes, then you’re probably still angry with them or you’re still sad about them. As you go through the breakup and get yourself through the emotional stages, try to remind yourself that you don’t have to feel the way you do right now. Even if you don’t like how you’re feeling right now, remember that it’s going to get better.
Finding The Love Of Your Life Again
If you’ve been in relationships before, then you know that they aren’t the be-all and end-all of your life. It can be easy to get so caught up in the relationship that you lose sight of the fact that you have so much more to offer the world than your relationships with other people.
If you’ve been in a bunch of short relationships, it can be easy to get so caught up in the drama and the heartache of each breakup that you forget that there are so many people who are out there who have so much more to offer than your last ex did.
If you’ve been through a lot of breakups before, then it can be easy to get so caught up in the drama and heartache of each breakup that you forget that there are so many people who are out there who have so much more to offer than your last ex did.
Conclusion
If you’re still holding on to the person you broke up with, then you’re probably still sad and angry. There’s no shame in that; there’s nothing wrong with it. Just remember that you’re allowed to feel sad and angry and that you don’t have to feel exactly how you do right now.
If you’re still holding on to your ex, then try to remind yourself that you don’t have to feel the way you do right now. You can feel sad or angry, but you don’t have to feel exactly how you do right now.
If you’ve been through a bunch of breakups before, it can be easy to get so caught up in the drama and heartache of each breakup that you forget that there are so many people who are out there who have so much more to offer your last ex did.
